01/21/23 07:00 - 09:00 PM
02/18/23 07:00 - 09:00 PM
03/18/23 07:00 - 09:00 PM
04/23/23 07:00 - 09:00 PM
$35 per session
Om Shala (New Location)
101 H St, Arcata, California
A monthly fusion of sound enhanced Yoga Nidra that flows into a healing frequency Soundbath. Monthly since May 2022.
Yoga Nidra as a practice explores and utilizes the rich realms of awareness in between waking and sleeping. The practice consists of a series of simple guided meditations usually done in a comfortable supine posture. Yoga Nidra is simultaneously relaxing and enlivening; it leads to greater self understanding and receptivity. The relaxing nature of the practice is extremely beneficial for our nervous system and heals many of the effects of stress on the mind/body. This includes improving digestion, increasing the ease ...