Yogi Jeffrey Balinsky

A monthly fusion of sound enhanced Yoga Nidra that flows into a healing frequency Soundbath. Monthly since May 2022.

Yoga Nidra as a practice explores and utilizes the rich realms of awareness in between waking and sleeping. The practice consists of a series of simple guided meditations usually done in a comfortable supine posture. Yoga Nidra is simultaneously relaxing and enlivening; it leads to greater self understanding and receptivity. The relaxing nature of the practice is extremely beneficial for our nervous system and heals many of the effects of stress on the mind/body. This includes improving digestion, increasing the ease ...

Yoga Nidra is a lying down guided meditative process where the practitioner engages with the power of rest. Yoga Nidra cultivates many things including: ease of being, radical contentment, and knowledge of self. This exploration of Yoga Nidra will include two different practices, insights regarding yogic philosophy, and scientific understandings to support the practice. There will be time for integration, questions, and possibilities for participants to influence the practices.

Our natural state is Open, Spacious, Grounded, Free, and Radiantly Healthy. The hectic over-stimulation of our high-speed modern society has led to most people totally forgetting this natural effortless way of ...

In this easeful, heart centered New Year’s Day experience we investigate layers of the body mind through breath, sound, voice, mindful gentle movement and restorative yoga poses. Singing bowls, quartz crystal bowls, an array of chimes and bells, rainsticks & other musical instruments weave a sonic atmosphere.

Our session culminates in yoga Nidra (rejuvenating supine guided meditations) that will flow into collective singing and chanting!

A collaboration of Yogi Jeffrey Balinsky, Shemaia Skywater, and friends.

The perfect way to replenish from whatever you did On New Year’s Eve!

I will be offering a free morning Nidra class for the HPRC Connection's 420 Weekend of Wellness. This event includes many free classes over the whole weekend as the HPRC celebrates the grand opening of their Eureka Cannabis Dispensary.

Nidra in the morning is an ideal situation

About Nidra:
www.yogijeffrey.info/nidra/

Due to the covid response I will be hosting my first ever online public yoga nidra practice.

It will occur in the time slot of my suspended weekly nidra class at the HPRC Connection and will be presented in the same format.

There are 3 ways to connect. If you wish to participate live via zoom I will open the zoom meeting room at 5:20 p.m. pst. I plan to begin with a short welcome and framing of the practice shortly after 5:30.

I will stream the practice live in the zoom meeting and also on twitch. Twitch is a ...

A monthly fusion of sound enhanced Yoga Nidra that flows into a healing frequency Soundbath. Monthly since May 2022.

Yoga Nidra as a practice explores and utilizes the rich realms of awareness in between waking and sleeping. The practice consists of a series of simple guided meditations usually done in a comfortable supine posture. Yoga Nidra is simultaneously relaxing and enlivening; it leads to greater self understanding and receptivity. The relaxing nature of the practice is extremely beneficial for our nervous system and heals many of the effects of stress on the mind/body. This includes improving digestion, increasing the ease ...

These 1 hour evening workshops center around a 30 minute Yoga Nidra practice. We will first gather in circle to briefly discuss inspirations and orientations to the practice. Then we will lie down and experience Yoga Nidra together. The sessions will conclude with simple grounding and externalization explorations.

Yoga Nidra as a practice explores and utilizes the rich realms of awareness in between waking and sleeping. The practice consists of a series of simple guided meditations usually done in a comfortable supine posture. Yoga Nidra is simultaneously relaxing and enlivening; it leads to greater self understanding and receptivity. The relaxing ...