Ideal for those new to yoga, this class introduces basic alignment and breath, while keeping a moderate pace. Classes focus on alignment, strengthening, breath, ease, safety and stability in basic yoga poses.
To find the space: Enter through the Todd Room Door. This is the second door furthest uphill on the West side of the church (G street). Upon entering immediately on the left is another door leading to a flight of stairs. Go up the stairs and the gym will be on your left.