Level 1 Hatha Yoga
Monday ~ 5:30 - 6:45 PM
$12 Drop in, $9 students
Arcata Presbyterian Church
670 11th Street Arcata, California
Hatha Inner Freedom Yoga
For many years my teacher Robyn Smith taught this evening class in the Anusara style. Starting September 2017 she has asked me to teach this time slot on a trial basis.
Ideal for those new to yoga, this class introduces basic alignment and breath, while keeping a moderate pace. Classes focus on alignment, strengthening, breath, ease, safety and stability in basic yoga poses.
To find the space: Enter through the Todd Room Door. This is the second door furthest uphill on the West side of the church (G street). Upon entering immediately on the left is another door leading to a flight of stairs. Go up the stairs and the gym will be on your left.
This is an Inner Freedom Yoga Class. For more info and to purchase passes online Click Here.