YogiJeffrey.info

Private Sessions

Reasonably priced custom yoga practice

Om Heart Mandala

I offer private sessions for individuals and groups in Hatha Yoga and Yoga Nidra/Hypnotherapy. I will travel anywhere I can get to from Arcata by bike. Rates are negotiable starting at $40/hr + space rental if needed.

Hatha Yoga

Weekly private lessons are a great way to feel completely supported in your practice. I provide a practice catered specifically to you complete with hands on adjustments and dynamic feedback. I emphasize proper alignment, breath, and presence. I have taught dozens of people in a 1 on 1 setting and it is truly special every time. In a private setting you as the student are able to ask questions and steer the practice in a direction you would like to go.

Yoga Nidra/Hypnotherapy

It is my observation that most of the suffering that modern humans endure originates in the mind. Yoga Nidra is a practice that I use as a way to come home to myself again and again. It is extremely relaxing and has been shown to be more restful than sleep. Neuro Linguistic Programming is a more modern discipline focused on utilizing trance phenomenon as a way to change how we think about and represent things. It is well documented how NLP is used to make radical changes often in one session.

The hypnotic work I do is a dynamic combination of these powerful healing modalities both of which have proven to be reliable ways to cure Anxiety, Stress, Phobias, Trouble Sleeping, Trauma, Depression, Chronic Pain, Addiction and more.

Disclaimer: My payment processing system Braintree Payments prohibits payments for hypnotherapy.