Embodied Hatha Yoga

Saturday ~ 10:30 - 12:00 PM

$15 Suggested Price

Om Shala (New Location)

101 H St, Arcata, California


In this live and in person yoga class series we harness the magic that occurs when we choose to gather physically with the shared intention to generate wellbeing. We will explore mind/body practices including Hatha Yoga and Yoga Nidra. We will breathe, move, be still, and investigate how the timeless wisdom of Tantra applies to our present day enigma.