Embodied Hatha Yoga

Saturday ~ 10:30 - 12:00 PM

$15 Suggested Price / notaflof

Om Shala (New Location)

101 H St, Arcata, California

Hatha Nidra

In this live and in person yoga class series we harness the magic that occurs when we choose to gather physically with the shared intention to generate wellbeing. We will explore mind/body practices including Hatha Yoga and Yoga Nidra. We will breathe, move, be still, and investigate how the timeless wisdom of Tantra applies to our present day enigma.

This primarily Hatha Yoga class has been featuring a deluxe extra long savasana Yoga Nidra practice. Also of note is that this is a pay what you want sliding scale class and no one is turned away for lack of funds (notaflof). In addition to this, I am offering the bring a new friend and get a class for free special.

You can pay cash or digitally at the studio, but Om Shala would love for you to Preregister Online.