Archive Nidra

Still Silent Listening


01/24/19 05:30 PM (32 minutes)

Live @ HPRC Connection

This 32 minute Nidra practice explores stillness and silence and is inspired by my time as a middle school substitute teacher. It was recorded by Yogi Jeffrey Balinsky at the HPRC Connection on 01/24/2019. This was the first recording added to this archive and I believe it to be an excellent recording.

Reading > Settling > iRest inspired Rotation > Peaceful Heart Lake Visualization > Breath Awareness > Feeling State Evocations > Dynamic Externalization.