Settled and Centered
11/07/19 05:30 PM (26 minutes)
Live @ HPRC Connection
This live recording was captured the week following the autumnal time change. Thus it was the first class of the year where we began when it was dark outside, giving the practice a unique quality. This Nidra was designed to be accessible to those in the class who arrived rather preoccupied and thus is also a great choice for beginners.
Settling > Rotation (Right, Left, Back, Shoelace to Heart) > Heart Breathing > Archetypal Natural Evocations > Feeling State Explorations > Externalization