Archive Nidra

Relaxation Practice

01/03/19 05:30 PM (32 minutes)

Live @ HPRC Connection

During Yoga Nidra HPRC

This practice recorded at the first HPRC Connection Nidra class of 2019 is designed to explicitly explore and induce relaxation. It was recorded with about 12 practitioners in the room and is very pleasant.

Settling > NLP inspired Rotation with Nervous System awareness > 2 Opposites (Earth/Sky + Being/Doing) > Peaceful Heart Cave Lake Visualization with Feeling State evocations > Externalization.

Nidra Pic