Archive Nidra

Let Shakti Flow

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09/22/25 07:15 PM (15 minutes)

Live @ Arcata Presbyterian Church

During Monday Night Hatha

Recorded live the evening of the Fall Equinox 2025.

I have prioritized 10 minute savasanas as part of my asana classes since I began teaching almost 10 years ago. My Monday night class is 90 minutes long and these shorter recordings come from the end of class. This class was themed around Shakti, or universal life force energy.

I have been using these shorter recordings regularly in my life and I am compelled to share some. This is a great example of what I have been offering for some time. The addition of my set of brass singing bowls in summer 2024 has become a beloved mainstay. Recorded using a wireless lapel microphone.

Theming/Inspiration > Settling > Body Sensing > Sounds > Om and Closing