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Archive Nidra

Girl Named Sally I


04/04/19 05:30 PM (30 minutes)

Live @ HPRC Connection

During Yoga Nidra - HPRC


Delivered to a small group including a Nidra newbie and a pregnant mother this Nidra draws on almost countless inspirations. The name of the Nidra refers to the multi-sensory evocational portion which is presented as a story about a girl named Sally. The settling has language borrowed from Uma Dinsmore-Tuli, the sensing and evocation draws inspiration from Swami Janakananda, the story is a NLP hypnotic metaphor, and Non-Dual Tantrik philosophy and cosmology informs and inspires the whole practice.

This is a really nice 30 minute live recording and was the first full Nidra practice I delivered after a month traveling and being with family.

Permissive Settling > Himalayan Inspired Rotation > Sensing of Spaces Between > Opposites (Being + Doing) > A Girl Named Sally Multi-sensory Evocational Story / NLP Style Hypnotic Metaphor > Joy + Ease > Externalization



Nidra Pic