Summer Nidra Series

Summer Nidra Lab 2025

Evening group rest. These 1 hour workshops center around a ~30 minute Yoga Nidra practice. These resting meditations are experienced lying in stillness and are designed to cultivate coherence and availability in being.

There is nothing I believe in more strongly or have invested more of my heart in than the power of Yoga Nidra. Nidra Shakti guides and illuminates my life. This workshop format is tested and true and has been resurrected out of the ashes of the community spaces we lost in the pandemic response and from my prayers and the prayers of my students that we together reclaim and embody the magic of collective rest.

In this private residence in Bayside, California, overlooking the Humboldt Bay, we have a gorgeous room with hardwood floors and prime acoustics. This specific sound quality is something that I sought out to provide the opportunity for clean audio captures of the practices. The practices I've recorded and shared through the archive on this website continue to be listened to around the world and I am compelled to do my best to iterate and improve in this process of sharing the stunning gift of Nidra.

Please join me, join us. Lets weave this web together. I don't make these practices alone. That's not how it works.

Space is limited to about 12 lying bodies and I am not publicizing the private address. I ask you to RSVP for directions if interested om@yogijeffrey.info or jebsky.108 on signal are preferred as I do not have access to consistent texting at work.

We have a generous amount of blankets, bolsters, blocks, and mats but not enough to kit out a whole room. You are encouraged to bring things that help you find comfort. Camp pads, blankets, pillows, eye masks, and a favorite stuffie are the sort of things that can be helpful.