I offer private (1 on 1 or group) sessions for both Hatha Yoga and Yoga Nidra/Hypnotherapy. I will travel anywhere I can get to from Arcata by bike. Rates are negotiable starting at $60/hr ($1/min) + space rental if needed.
Weekly private lessons are a great way to feel completely supported in your practice. I provide a practice catered specifically to you complete with hands on adjustments.
It is my observation that most of the suffering that modern humans endure originates in the mind. Yoga Nidra is a practice that I use as a way to come home to myself again and again. It is extremely relaxing and has been shown to be more restful than sleep. Neuro Linguistic Programming is a more modern discipline focused on utilizing trance phenomenon as a way to change how we think about and represent things. It is well documented how NLP is used to make radical changes often in one session.
The hypnotic work I do is a dynamic combination of these powerful healing modalities both of which have proven to be reliable ways to cure Anxiety, Stress, Phobias, Trouble Sleeping, Trauma, Depression, Chronic Pain, Addiction and more.