This is a classic live recording of a Hatha Yoga that I am publishing to support my students at home due to the covid-19 response. This recording is from the very beginning of our classes at the Arcata Presbyterian Church and it was a night I was subbing a level 1 Anusara class for my teacher Robyn Smith.
She was beginning a chakra series and this class was for the 2nd chakra and is themed around connection. I cut the recording to start after I had just done a short talk and it begins with the centering. Practice includes savasana.
If you have a history of practicing with me you should be able to follow the verbal cues without issue.