YogiJeffrey.info

Hatha + Nidra

Thursday ~ 7:30 - 9:00 PM

$10-$20 Sliding Scale or Om Shala pass

Om Shala Yoga

858 10th St Arcata, California

Hatha Nidra
jeffrey nidra vibes thumbnail
jeffrey nidra vibes

New in January 2019.

In this 90 minute evening class we investigate both Hatha Yoga and Yoga Nidra. In the asana portion we emphasize the easeful and therapeutic potential of the Hatha Yoga practice and through the dynamic stillness that is Yoga Nidra we ease into simply being and welcome reality as it is.

Expect 20-35 minutes total of Nidra either at the end of class, the beginning, or both.


(Optional)

I am coming 3/28/19