In this deeply rejuvenating 1 hour class we investigate the practice of Yoga Nidra. We first prepare ourselves with centering exercises that include breath and simple movement then class culminates with a ~30 minute Yoga Nidra practice.
Yoga Nidra is a state of being where paradoxically you are both in a state of dreamless sleep and aware at the same time. To practice Yoga Nidra you lie still on your back and do your best to both stay awake and follow simple verbal instructions. The practice of Yoga Nidra is a form of mindfulness or guided meditation. Commonly the guided practices can include: body sensing, breath awareness exercises, awareness of opposites, subtle body visualizations, image visualization, and more.
Come experience deep relaxation and healing on many levels. Yoga Nidra helps support healthy sleep and good digestion while helping to improve concentration and creativity.
What to bring: pads, mats, pillows or blankets. During this class you will lie still for 30 minutes and you want to as comfortable as possible.