YogiJeffrey.info

Level 1 ~ 1.25hr

Monday - 5:30 p.m.

$12 Drop in, $9 students

Arcata Presbyterian Church

670 11th Street Arcata, California

For many years my teacher Robyn Smith taught this evening class in the Anusara style. Starting September 2017 she has asked me to teach this time slot on a trial basis.

Ideal for those new to yoga, this class introduces basic alignment and breath, while keeping a moderate pace. Classes focus on alignment, strengthening, breath, ease, safety and stability in basic yoga poses.