Level 1-2

Saturday ~ 10:00 - 11:30 AM

$12 Drop in, $9 students

Arcata Presbyterian Church

670 11th Street Arcata, California

Arcata Presbyterian Church Outside thumbnail
Arcata Presbyterian Church Outside
Todd Room Door thumbnail
Todd Room Door
Studio Interior thumbnail
Studio Interior

In this vigorous Hatha yoga class we explore the mind/body/spirit complex by investigating how Tantric wisdom/practices, therapeutic biomechanical body principles, and flowing asana sequences affect our moment to moment experience.

Class ends with guided deep relaxation and is two blocks from the Arcata Farmers Market. Challenging for beginners. Welcoming, Enlivening, Cleansing.