YogiJeffrey.info

Level 1-2 ~ 1.5hr

Saturday - 10 a.m.

$12 Drop in, $9 students

Arcata Presbyterian Church

670 11th Street Arcata, California

In this vigorous Hatha yoga class we explore the mind/body/spirit complex by investigating how Tantric wisdom/practices, therapeutic biomechanical body principles, and flowing asana sequences affect our moment to moment experience.

Class ends with guided deep relaxation and is two blocks from the Arcata Farmers Market. Challenging for beginners. Welcoming, Enlivening, Cleansing.