YogiJeffrey.info

Level 1 ~ 1hr.

Monday - 9 a.m.

$10 Drop in, $9 students

Arcata Presbyterian Church

670 11th Street Arcata, California

In this upbeat Hatha yoga class we explore the mind/body/spirit complex by investigating how Tantric wisdom/practices, therapeutic biomechanical body principles, and flowing asana sequences affect our moment to moment experience.

Class is set to music and ends with guided relaxation. All levels welcome.
Accessible, Enlivening, Cleansing.